So much of what we experience remains unprocessed and unspoken.
Therapy is a chance to slow down and step into a warm, safe, and non-judgmental space where you can explore your inner world and focus on what’s most important to you.
We will work one-on-one to both gain insight into the barriers that keep you from leading a healthier, happier life, and develop an action plan to get you there.
I have an integrative approach that draws from psychodynamic, existential, solution-focused, cognitive behavioral, and mindfulness-based counseling.
I am committed to helping you identify and build upon the strengths you already have, work through the areas in which you want to grow, and empower you with the hope, confidence, and skills you need to become the best version of yourself.
$135 per 55 minute session
Perinatal mood disorders
Grief and loss
Trauma and PTSD